| | 01-Shred 14 Day Cheat Sheets.pdf (6.21 MB) |
| | 02-LeanMean Blueprint Manual.pdf (880.76 KB) |
| | 03-shredtac1.mp4 (25.02 MB) |
| | 04-shredtac2.mp4 (35.93 MB) |
| | 05-shredtac3.mp4 (29.40 MB) |
| | 06-shredtac4.mp4 (61.97 MB) |
| | 07-Kettlebell Snatch.mp4 (23.99 MB) |
| | 08-Single Arm KB.mp4 (14.92 MB) |
| | 09-KB Squat Progressions.mp4 (14.24 MB) |
| | 10-KB Turkish Get Up.mp4 (15.74 MB) |
| | 11-KB Clean and Press.mp4 (18.69 MB) |
| | 12-Double KB Tips Tricks.mp4 (15.31 MB) |
| | 13-KB Overhead Press.mp4 (28.14 MB) |
| | 14-KB Split Squat.mp4 (16.71 MB) |
| | 15-KB Deadlift Variations.mp4 (23.10 MB) |
| | 16-Wall Walks and Handstand.mp4 (31.50 MB) |
| | 17-Pull Up Progressions.mp4 (40.16 MB) |
| | 18-Recline Row Progressions.mp4 (12.34 MB) |
| | 19-Dumbbell Swap.mp4 (40.63 MB) |
| | 20-Battle Prep A .mp4 (6.57 MB) |
| | 21-Battle Prep B.mp4 (6.84 MB) |
| | 22-Mobility and Soft Tissues.mp4 (29.65 MB) |
| | 23-Cool Down.mp4 (14.37 MB) |
| | About this Download.nfo (4.30 KB) |
| | About this Download.txt (1.45 KB) |
| | cover17.png (123.92 KB) |
| | cover18.png (89.01 KB) |